Guided Buddhist Meditation

Think about the breath and then be aware of the breath as it comes in and goes out. Our international team of meditation experts is comprised of highly accomplished meditators, scholars, psychologists, and professionals dedicated to helping people create lasting positive change. These talks are freely available to download or listen to. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission. Developing Wisdom and Insight Enlightenment.

BuddhaNet Audio MeditationBuddhist Meditation Techniques & Practices

The initial stages of mindfulness meditation are essentially non-denominational and can be practiced by anyone, regardless of their faith tradition. Mindfulness and Depression Series Meditations. Occasionally practitioners initially feel uncomfortable with this exercise. If your mind wanders off, jurassic park 3gp movie gently bring it right back. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.

Simply click here to return to Guided Meditation Scripts. Guided Meditations with Malcolm Huxter Body Scan gives instructions on bringing awareness to bodily sensations. Guided Mindfulness Meditation. You can find a complete collection of my videos on Buddhism and meditation at The Enthusiastic Buddhist Society. This is a collection of Meditation talks by Buddhist teachers of various traditions.

Buddhist Guided Meditation Script

Guided Meditations

Pannyavaro Insight Meditation Instruction - Ven. If you catch yourself doing any of these things, just relax. So now spread good will to other people.

You probably know that the increasingly popular practices of mindfulness and meditation share Buddhist roots. It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.

And you've got the mind, thinking and aware. Loving-kindness meditation, seeing our lives as a force for bringing happiness and peace to ourselves and others.

Sit comfortably erect, without leaning forward or backward, left or right. So bring all these things together.

Think of that tension dissolving away in the sensation of the in-breath, the sensation of the out-breath. What do you have right here?

First, people who are close to your heart? Then someone we feel neutral about, followed by somebody we have problems with or even an enemy.

Audio Dharma - Guided Meditations

In fact, if you find and develop the resources for happiness within you, you're able to radiate it out to other people. Be very careful with the breath energy in the head.

Be sensitive to the texture of that energy flow. In other words, the skill of leaving meditation lies in learning how not to leave it, regardless of whatever else you may be doing.

This practice is extremely powerful in combating any aversion we might have to our present-life mother. Try to maintain that center as long as you can, as you get up, walk around, talk, listen, whatever. Be keen on maintaining that broadened sense of awareness. It gave me a better insight into how to handle the breath during meditation, and for that I am grateful. Relaxing mental formations by being present and letting go.

Buddhist Guided Meditation Script

To find out more and how you can manage your settings, click here. Simply let your attention rest there, at one with the breath. It also helps us develop a sense of responsibility to repay their kindness, not just to them but to all sentient beings that have presumably been our mothers in a past life.

It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. This meditation focuses on how difficult it is to obtain this human life so we can appreciate the opportunity we have now to practice. Learn to savor the sensation of the breathing. Free Floating in the Discomfort. There's nothing else you have to think about right now, nowhere else to go, nothing else to do.

Reassurance of the breath. For instance, if my mind is racing with many thoughts, then I usually prefer counting my breaths to help calm it down. From there you can move your attention gradually down the back, out the legs, to the tips of the toes, the spaces between the toes.

Buddhist Guided Meditation Script